Intimacy is often viewed as something that should be reserved for those in committed relationships. However, intimacy can provide a number of surprising benefits for both individuals and couples. Whether you are single or in a relationship, learning to enjoy intimacy can improve your physical and emotional health. Here are just a few of the many benefits of intimacy.
It Can Reduce Stress
We all know that stress can take a toll on our mental and physical health, but did you know that intimacy can actually help reduce stress levels? According to one study, people who had more sex reported lower levels of stress and anxiety. So next time you’re feeling stressed out, consider getting intimate with your partner or grab one of those items from an online adult store Australia uses to spice up your sex life.
It Can Improve Your Mental Health
Not only can intimacy help reduce stress, but it can also improve your overall mental health. In fact, one study found that people who had sex once or twice per week were less likely to experience depression than those who didn’t have sex at all. So if you’re looking for a way to boost your mood, consider getting busy with your partner.
It Can Boost Your Immune System
Did you know that intimacy can actually help boost your immune system? According to one study, people who had sex at least once or twice a week had higher levels of the immunoglobulin A antibody, which helps protect against infection, compared to those who didn’t have sex at all. So if you’re looking for a way to ward off colds and flu this season, consider getting intimate with your partner on a regular basis.
It Can Improve Your Sleep Quality
Intimacy isn’t just good for your physical health; it’s also good for your sleep quality. One study found that people who had sex before bedtime reported better sleep quality than those who didn’t have sex at all. So if you’re struggling to get a good night’s rest, consider getting busy with your partner before hitting the hay.
As you can see, there are plenty of reasons to get busy with your partner on a regular basis! From reducing stress to improving sleep quality, intimacy can have some pretty surprising benefits. So if you’re looking for a way to improve your life, consider getting intimate with your partner today.